🚨PREACHER HAMMER CURL

💪 Technique of execution PREACHER HAMMER CURL

• Take a special bar, sit on the scotte bench, elbows lie on the bench, hands are lowered to the very bottom;
• Slowly start lifting the barbell, because of the grip in which the palms are pointed at each other, are activated muscles of the brachialis, which is located under the biceps
• In the upper point, strain the biceps as much as possible, stay at the top for 1-2 seconds, and start slowly lowering the barbell to its original position
• Do the necessary number of repetitions, they must be at least 3 approaches in which there will be 10-12 repetitions