❎ How to Cable Rows 👇

❎ Cable rows are a great exercise to use when learning to feel your back working 

🔥 There is huge increase in lat and overall back muscle engagement when pulling through the elbows. Once again if the weight is too heavy you won’t be able to pull effectively

🔥 Learn to guide the weight through the correct range of motion using the elbows and shoulders and not your wrists, and arm strength