🔥HOW TO DUMBBELL & BARBELL PRESS FORM

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3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
–
3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout Movement

🚨Smith Front Delt Press

🎯TARGET MUSCLES: Front Delts

✅Sit Under Smith Machine
✅Bar Aligned With Front Delt
✅Press Bar Straight Up
✅Squeeze Front Delt Up Top

🔥 REAR DELT FLYS

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• Muscles Worked: Shoulders
• Difficulty: Medium
• Equipment needed: Dumbbells

Sit down, lean forward and hold a dumbbell in either hand so that they’re resting above your feet. Stay bent forward as you raise your arms to the side, lining the dumbbells with your shoulders. Bring the weights back down and repeat.

🚨Barbell Overhead Press

🎯TARGET MUSCLES: Shoulders

3 Things to Avoid:
❌Overarching Your Back
❌Bending Knees and Wrists
❌Dropping Hips
–
3 Things to Include:
✅Keeping Body Aligned
✅Keeping Spine Neutral
✅Controlled Negative