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🚨 BANDS MAKE YOUR BICEPS GROW
✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps exercise the greatest tension occurs when you start the movement at the bottom (full extension). However, as you lift the weight upward you begin to gain a mechanical advantage. 💥As you near the halfway point of the lift you begin to lose muscle tension. Adding bands to the same movement will increase tension to counter act the mechanical advantage that you are gaining. This stress may lead to greater biceps gains! Next time you train give bands a whirl!