🔥 Based Legs Workout for Size and Strength

✅ Legs Anatomy

The quads are a group of four muscles that comprise the bulk of the muscle on the front of the thigh.

  • Vastus intermedius
  • Rectus femoris
  • Vastus medialis
  • Vastus lateralis
🔥Based Legs Workout
🔥Based Legs Workout

✅ SQUAT SPLIT

  1. Barbell back squats: 3 total sets (2 sets 6-10 reps, 1 set 12-15 reps)
  2. Front squats: 3 total sets (2 sets 6-10 reps, 1 set 12-15 reps)
  3. Bulgarian split squats: 3 sets of 8-15 reps
  4. Weighted hip thrusts: 3 sets of 10-15 reps
🔥Weighted Hip Thrusts & Bulgarian Split Squats
🔥 Weighted Hip Thrusts & Bulgarian Split Squats

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