About 20 pounds over the last couple months
As I have said recently I have gained about 20 pounds over the last couple months.
Last night it seems like everything finally caught up...
Health Loss Weight!
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Motivation at this time
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Diet: clean eating
Height: 5’8
Weight before: 236 lb. (Oct 2013)
Weight during: 191 lb. (April 2014)
Goal: 145-150 lb.
Diet: clean eating, one treat day a week
Exercise: Combination of strength training and cardio...
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body transformation
But for the last few days ive felt defeated with my weightloss. The scales are going up and my moods and motivation are going...
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