How to Build a Better Butt
How to Build a Better Butt!
Hey, I just wanted to show you my butt progress.
I am 5’6’.
On the left up I am about 155lbs,...
3 month difference weight lose
3 month difference weight lose!
For comparison, this is a 3 month difference! February to May, consistently eating well (a few treats now and then),...
My first before and during weight lose
My first before and during weight lose!
My first before and during and i’m so proud :3
left: january, 64 kg, Vegetarian who loves to eat fast...
How did I lose the weight
How did I lose the weight?
It really has to do with starch reduction.
Key Items
I taught myself to stick to a portion size...
Caffeine can help you feel less tired
Caffeine can help you feel less tired!
Transformation Tuesday!
Work hard, eat well, and love yourself the entire journey! 💗
Your body burns many more calories digesting protein
Your body burns many more calories digesting protein!
I’m not sure the exact weight I was on the left but I know I feel more...
Your metabolism slows down between meals
Your metabolism slows down between meals!
Height: 180cm / 5’11”
Weight before: 85kg / 188lbs
Weight after: 75kg / 165lbs
As the picture shows, this is two months...
Burned more calories
Burned more calories!
There’s nothing like celebrating turning 25 like a progress pic!
Left: August 2013
Right: May 2014
Nothing is more motivating that wanting to show...
Your body needs water to process calories
Your body needs water to process calories!
Well! Asked for a progress pic and I hadn’t realized how COMPLETELY far.
I’d come until I put this together...
Build Muscle
Build Muscle!
This is guys can Build muscle , you can too !
Weight before: 76kg After: 86kg
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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