The Best “Bicep Peak Workout”

 The standard procedure for working out hands (as well as other muscle groups) is to select several exercises and perform them according to the system of approaches / repetitions / rest. If you want to work out your biceps as much as possible, then use the following variant of their study:

• Training method – a giant set (all exercises are performed one after another without rest);
• Projectile – dumbbells (different size range);
• Used angles – 30, 45, 60 and 90 within one set;
• The number of approaches / repetitions – 2 sets of 10.

 To get the most out of the exercise, follow these guidelines:

• At the lowest point of the trajectory do not fully extend the hands;
• Lower the projectile slowly and under control;
• Additionally squeeze biceps at the top of the trajectory, producing a peak contraction of 1-2 seconds;
• At the end point of the trajectory, slightly turn the hand inwards;