🔥 BICEPS & TRICEPS WORKOUT

🚨 What Are Triceps?

✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or points of attachment at one end with the skeletal system. ✅ Here the muscles of discussions are Triceps Brachii, the set of two large muscles at the back of both the upper arms. These muscles are situated at the back of Biceps and are responsible to expand the arms straight after sets of Biceps contract them at the elbows.

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🚨 Triceps Workouts

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✅ One of the focus areas in arm muscles workouts is triceps workouts. These are given equal priority with Biceps workouts. Triceps are important to strength providing muscles in the arms and are easily developed with proper workouts.

✅ There are many exercises those are specially designed for Triceps developments. Many of these exercises are with weights and workout instruments.  For workouts with heavy instruments, one definitely needs to go to a gymnasium, but for those who cannot visit a gymnasium for a reason, may have triceps workout plan that can be conveniently followed at home.

🚨 BICEPS TIPS

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✅ So let started every wanted to build the huge bicep to impress girls,friends and all that after seeing this you can increase your bicep .As we all know that bicep is the most famous body muscles in the body.Before you gonna hit this exercises the gym you should also take care of your diet because without you gonna not build the muscle because all know that muscle need protein, size, victims.if you wanted my diet plan you can comment me down then i gonna make diet plan.

Exercises that i am going to show these are most famous exercise:

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