🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This means incorporating exercises for the front delt, medial delt, and rear delt.
🔥 Now some exercises overlap, like the arnold press and military press, which both hit the front and medial delts pretty well, so I would highly recommend you incorporate those into your routine. I’d recommend taking 1-2 exercises from each section, and pick a rep range anywhere from 4-15, depending on whether your goal is strength or hypertrophy.
🚨 ANTERIOR DELTOID
-These can be performed with either cables or dumbbells.
-A great compound that not only hits the front of the shoulders but basically the whole body as well.
-Encompasses a lot of the shoulder but also overlaps into the lateral head as well.
-These can be performed either seated or standing with dumbbells or even a barbell if you have the right equipment.
🚨 LATERAL DELTOID
-These can be performed with Cables or dumbbells.
-These can be performed with cables, dumbbells or barbells.
✅Lying Side Laterals:
-Mainly performed with light dumbbells.
✅One-Arm Side Cable Laterals:
-Great for the hypertrophy rep range and also keeps constant tension on the muscle.
-Encompasses a lot of the shoulder but also overlaps into the anterior head as well.