🔥Cable Rope Hammer Curl Exercise | Making Your Arms Bigger

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🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger

🚨 Cable Rope Curls

3 Things to Avoid:
❌Shoulder Coming Forward
❌Elbows ComingForward
❌Hands Not Wide Enough Up Top


Cable Rope Curls
Cable Rope Curls

3 Things to Include:
✅Maintain Good Posture
✅Elbows Pinned To Side
✅Hands Come Wide Up Top


When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.

Cable Rope Hammer Curls Benefits

How to Biceps Cable Curl
How to Biceps Cable Curl


Aside from helping you to gain upper body strength, cable hammer curls tone the major muscle groups of your forearms, arms, and deltoids. The cable rope aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. It also assists in strengthening your grip since you are required to hold the rope tightly with the palms facing inward while performing the exercise.

Cable Rope Hammer Curl Workout Tips


  • Do the exercise in a controlled way so that your momentum does not contribute to the movement.
  • While keeping the elbows tucked in by your side and moving the forearms, make sure your upper arms remain stationary.
  • Brace your core muscles and do not hyperextend your back during the movement.




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