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CHEST SUPERSET
- 1st – Dumbbell Press
- 2nd – Cable flyes
MUSCLE: pecs
SETS: 4
REPS: 8-12
REST EACH SET: 90 Secs
Dumbbell Press
Cable flyes
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MUSCLE: pecs
SETS: 4
REPS: 8-12
REST EACH SET: 90 Secs