3 Staple Exercises for LEG/GLUTE DAY
1️⃣ Reverse Hack Squat (I prefer these instead of barbell squats because of the angled foot platform, puts less stress on my back, and engages my glutes more)
2️⃣ Unilateral Leg Curls
3️⃣ Donkey Kicks
I get best results by including a variety of movements, both heavy/light weight exercises, and angles (Kneeling standing, lying). If you want to grow your glutes/ hamstrings it’s important to include isolation exercises like the last two!