🍑 SIDE BOOTY BUILDER
🍑 SIDE BOOTY BUILDER!! For all my girls who either a) have hip dips or b) haven’t got curves By lifting and building the side of your glutes you can give off the appearance of nice toned curves and minimise the appearance of hip dips. 😉🍑 Complete 3-5 rounds for a great booty burn!!! . 1️⃣ Curtsy lunge + side leg lifts x 15 each side - DR & pregnancy friendly. 2️⃣ Kneeling side leg extensions x 15 each side - NOT DR or pregnancy friendly. 3️⃣ Hip thrusts x 15 - DR friendly, NOT pregnancy friendly. 4️⃣ Side lying forward leg pulses x 20 each side - DR friendly, NOT pregnancy friendly. 5️⃣ Squat + side leg lifts x 10 each side - DR & pregnancy friendly.Posted by Gym Guide on Friday, July 12, 2019
Exercises for slim legs
Consider several exercises for girls, for slim legs
Repeat this set of exercises for shapely legs, so you can dress and walk in short dresses.
Squat with a foot swing to the side.
- Squat down to half, when lifting up the leg aside;
- Perform from 15-20 reps;
- In this exercise, the muscles of the buttocks and legs.
Squat with a jump upwards
- Stand upright, legs apart on shoulder width, hands on waist;
- Squat before the parallel with the floor, knees at the same time looking in different directions;
- Return to the starting position and perform 15-25 repetitions with its own weight;
- The muscles of the buttocks and the inner thighs are included in the work.
Step up with a raised leg
- To perform the exercise, you need any elevation, such as a gymnastic cube;
- Put one foot on the cube, hands on the hips, push the supporting leg and lift yourself up while the leg that was standing on the floor is pulled back as much as possible while straining the buttocks;
Go back to the starting position and do 20-25 reps.