In fact, this is a classic version of push-ups on the bars. Go to the projectile and jump on it. The distance between the bars should be slightly wider than the shoulders. Hvat – palms to the body.
💥 Focus on the triceps
- In the initial position (the top point), your body is located vertically, you hold on your direct hands, your elbows are turned back.
- Having inhaled, descend as far as the flexibility of your shoulder joints allows. Focus on the angle of 90 degrees in the elbows. During movement, the elbows are turned back and pressed against the body.
- On exhalation, by extending the arms, go up. If the exercise is given to you with great difficulty, at the top point, straighten the elbows. This will give the triceps a short breather. If you are an experienced athlete, leave a small angle in the elbows, so as not to relieve the load from the target muscles.
Working on the mass of the triceps, strive to perform 10-15 repetitions in 3-4 approaches. Go down slowly, but go up quickly.