FLAT FEET: STRENGTHENING YOUR FOOR ARCH

 When the foot arch collapses, the joints above the knees and hips naturally cave inward:

 Understanding this natural joint chain reaction will help you see how problems in the foot show up at the knee or hips!

 Here’s another drill that can be used to help you acquire stability and control in your arches!

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If you have a high arch, just modify this drill by dropping into a lower arch, hold the position and still do the slides as shown!

 Contrary to popular belief, flat feet and high arches CAN be improved and permanently changed in most people!