🔥 Front Squat Total Volume with More Sets

✅ Top 5 tips for a good Front Squat

Tips for those who want to perform frontal squats with a barbell effectively. Go!

1. To not create excessive intra-abdominal pressure and keep a narrow waist when performing a heavy squat. Firmly fix the lower back, but not too much.
2. Before such power exercises as front squat, food intake is best done 1,5-2 hours before training.
3. With use of fluid in training should be extremely accurate. Do not drink a lot, one or two sips between the approaches. This will not feel nausea and stuffed stomach.
4. If after the implementation of the approach you are tormented by severe shortness of breath, the exercise is hard to tolerate, therefore, methochondria in your body are not sufficiently developed. You should think about performing additional cardio loads.