correct exercises the chest day
Do the exercises as shown in the picture for the most effective result!
🔥HAM/GLUTE PUMP
🚨 HAM/GLUTE PUMP
✅ Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So...
Hack Squats: Technique, Benefits, and Recommendations
Hack squats: Technique, Benefits, and Recommendations
Many people in the gym use the Hack Squats for a leg press machine and are unaware of the...
Muscles exercises
Do the exercises as shown in the picture for the most effective result!
How to Correctly Deadlift | Proper Technique
How to Deadlift Proper Technique
There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and...
Understand your glutes
Do the exercises as shown in the picture for the most effective result your glutes!
chest exercises
Do the exercises as shown in the picture for the most effective result!
the correct thrust position of the block from below to the...
the correct thrust position of the block from below to the bicep!
DUMBBELL PULLOVER
Do the exercises as shown in the picture for the most effective result!
Step ups exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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