correctness of the front squatting
correctness of the front squatting!
Do the exercises as shown in the picture for the most effective result.
correctness of the foot press of the platform
Do the exercises as shown in the picture for the most effective result!
correct execution of attacks
Do the exercises as shown in the picture for the most effective result!
Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
the correct position of the arms on the rod
the correct position of the arms on the rod!
everything that goes into a squat setup
different body positions: everything that goes into a squat setup!
correct squatting
The correctness of the exercise is shown in the picture, the correctness of the execution gives you safety during training!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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