Bigger Breasts Without Surgery
Exercises for make Bigger Breasts without surgery
Exercises for breasts health
Incline Cable Flyes
Dumbbell flys shoulder
Dumbbbell Pull-Over Proper Form
Dumbbell Rows
Lifting the bar...
Knee exercises for runners
Knee bends – 3 sets of 10 repetitions (reps)
Tip: place a Swiss ball between your back and the wall for smooth movement
Thigh contraction – 3...
complex of exercises and meal
The Workout And Diet Programme For Women To Gain Lean, Toned Curves
The 12-Week Workout Programme:
Most women begin working out with a goal are to...
Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
Stomach crunches
Target: abdominals
How to do a crunch correctly:
Curl up until your shoulders are about three inches off the floor.
Don't tuck your neck into...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
Squat lift
Target: thighs, buttocks and lower back
How to do a squat lift correctly:
Feet should be shoulder-width apart and slightly turned out.
Keep your shoulders...
Ball exercises Chart
Do the exercises as shown in the picture for the most effective result Ball workout!
4 exercises for Lower back pain Relief
Do the exercises as shown in the picture for the most effective result for lower back pain Relief !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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