exercises for butt
The picture shows the exercises that will help you in the implementation of beautiful butt !
Exercises Lat pulldown
Target: back and bicep muscles
How to do a lat pulldown correctly:
Keep your shoulders back and down.
Lean a little bit back from your hips.
...
How to Do Correct The Classic Plank Exercises
Correct The Classic Plank Exercises
The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...
Swing exercises
Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line.
The return movement to the extension, upright completed...
Front Squat Kettlebell Workout
The basic exercise that you need to master to be able to do the next ones. Teaches you how to lift the weight off...
5 Exercises with Kettlebell | Arm & back exercises
Exercises with Kettlebell : COMPLEX on all muscle groups!
Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home....
Bent over row
Target: back muscles and biceps
How to do a bent over row correctly:
Bend forward at the waist, keeping your chest high.
Bend your knees...
example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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