Сorrect exercises: Leg press
How correct exercises: Leg press
Target: thighs and buttocks
How to do a leg press correctly:
Start with your knees bent at no more than 90 degrees.
Straighten your legs by...
Muscles Of Lower Back – Human Anatomy Chart
Сorrect exercises: Muscles Of Lower Back - Human Anatomy Chart
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Triceps extension
Executin
🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
🔸2 Keeping your body in...
The Best Inner-Thigh Exercises of All Time
10 top fitness experts share their go-to move for slim, sculpted hips and thighs
1.Cossack Squat
2.Criss-Cross Power Jacks
3.Scissor Legs Plank
4.Frog Bend
5.Squeeze and Lift
6.Around-the-Room Froggies
7.Forward Lunge...
The Best Stretching Exercises To Enhance Your Lifiting
The Best Stretching Exercises To Enhance Your Lifiting!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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