8 Floor exercises for tighter butt & thighs
Exercises for tighter butt, save pic if you this usfull !
Performimg Squats
When Performimg Squats:
1. Stand with your feet a little wider than hip-width apart, your toes turned out slightly & arms resting at your sides.
2....
Office Syndrome: Causes and Symptoms
Get rid of the symptoms of pain while working, taking 5 minutes of time!
Leptin reset diet recipes, lose weight quickly at home
Leptin reset diet recipes, lose weight quickly at home!
workout for ABS
All that you see in the picture can be used in your exercises in the hall, as well as at home, save the picture...
10 minutes to a sexy booty
Performing the exercises from the picture you will soon see the difference between before and after your butt !
🍑Butt Workout with Band for Girl | Guide
🍑 Butt Workout with Band for Girl
1️⃣ Squat pulses x 15
👉🏼 Keep the resistance tight on the bands by continually pressing the knees outwards and...
Booty Building Workouts
3 Set x 10 Reps for Each exercises - repeat, and save it if usefull !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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