Exercises squat!
Exercises squat!
Repeat this is exercises from above pics and save it if usefull!
Exercise: One-arm towel row
Exercise: One-arm towel row
Type: Compound pull
Targets: None: the back in general, see synergists
Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius,...
Home workout on sofa!
Home workout on sofa!
Do this exercise right at home for weight loss!
ABS exelent workout!
ABS exelent workout!
Since we are officially out of the festive mode. Time to isolate n strengthen n tone. Personally I need to work on...
Weekly activity exercises!
Weekly activity exercises!
Sends you of your week of you use their programs!
Not quite ready to go back into programming my own workouts so this...
Today’s program
Today's program for ABS!
Perform a list of exercises from the picture and save it !
Flat Stomach workout!
Flat Stomach workout!
Going to start doing these, my stomach seems to be the thing that's shrinking the slowest!!
Lying leg Vertical raise!
Lying leg Vertical raise!
This is an excellent exercise for the press!
SAVE IT if you found this useful.
PULL WORKOUT
PULL WORKOUT 💥
I saw that you guys liked the previous leg workout post, so I decided to another one giving a pull workout example.
If...
🚨Lower Belly Workout 👇| Guide
🔥 Lower Belly Workout
✅ Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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