5 TRX Exercises to Burn Body Fat!
5 TRX Exercises to Burn Body Fat!
This workout uses TRX to leverage your own body weight and graviry to make exercises more challenging and...
Exercises Trx!
The actual benefits of working out with TRX Recently.
Many athletes have started working out with TRX instead of gym equipments. TRX is a...
L Raise Split Stance with TRX!
Targets: Back, abs, shoulders!
Difficulty: Beginner
How to: This move is the key to a strong back. Grab the handles with your palms facing one another. Lean all the...
Express workout TRX
Y-Flye Back ROW
Atomic PIKE
Pendulum
Single Leg Burpee
Limbo
Pistol Squat
TRX Exercise
-Atomic Push-up exercises
-Low Row exercises
-Hip Press exercises
-Lunge exercises
general strengthening exercises
Nordic Hamstring
Sidestepping (X-band)
SL Deadlift
Side Plank Clam
Split-Squat
Bird-Dog
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
Muscle structure for stretching
Tilt the torso forward whitout ever rounding the back
-Semitendinosus
-Superficial plane, attached to fascia lata (cut)
- Deep Plane, attached to femur
-Biceps femoris, long head
Tricep workout chart for GYM!
Triceps Workout chart
-Close Grip Benchpress
-Lying Barbell Tricep extensions
- Single Dumbell
-Tricep Kickbacks
-Tricep cable pressdowns
How to Do Bicep and Tricep Workout for Women
The 10 Bicep and Tricep Workout for Women
Triceps and biceps are antagonistic muscles, training these muscles will make your arms fit and athletic. With...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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