Rehabilitation Exercises
HIP (Trochanteric ) Bursitis
Rehabilitation Exercises
-Gluteal stretch
-Straight leg raise
-Side-lying leg lift
-Side plank
Low back Pain Exercise
Low back Pain Exercise
Standing hamstring stretch, save and look on photo above ... etc!
Top Mass Building Workouts You Should Be Doing Now
Top Mass Building Workouts You Should Be Doing Now!
Top 7 Workout Routines For Building Muscle
Bench press
The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The...
A Sample Chest Workout Routine
Bench Press
This is definitely the "go-to" chest exercise. As there are many different ways to do this, lets review the basics. While laying on...
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Lower ABS workout Plan
Lower ABS workout Plan for women
Follow these top lower abs exercises and workout plans for women and get sexy pack of abs faster !
Best Back and Biceps Strength Training | Exercises
We train your back and biceps - exercises for one and for different days
Training your back and biceps on the same day is a...
Weekly workout Legs !
Weekly workout Legs !
-Squat 4 series 12_10_8_6
-Hack Squat 3 series 8_10_10
More see above on the pic!
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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