Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Exercise for home!
Exercise for home for women !
Ab roller x13
Gliding in outs x35
Etc. above more pics exersice !
30 day AB Challenge
30 day AB Challenge!
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
28 day AB Challenge
28 day AB Challenge
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
Exercise to move
Exercise to move
Move 1 : Step UP with Leg lift
Move 2 :Reverse Lunge with front kick
Move 3: Lateral Leg Lift
Note a training
Note a training exercise !
Cardio, Arms, Lags + booty ,ABS , Cool -Down
Exercise for good health
Exercise for good health
20 -30 min Mountain Climbers
8-10 Squat
10-15 Box Jumps
10-15 Deadlifts
20-30 Russian Twists
8-10 Sledgehammer Swings
Before & After
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