Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above on pics .
Exercise Plank
Exercise Plank
Do a plank every single day
Turn the stop watch over so you can't see it
Read a magazine article or the...
Butt workout
Butt workout!
30 donkey kicks per leg -->40 fire hydrants per leg --> 50 squats --> 30 circling fire hydrants per leg
The morning workout
The morning workout!
25 push up
30 crunches
50 seconds wall sit
10 tricep dps
45 second plank
... etc above on the pic...
How to get Six pack ABS!
How to get Six pack ABS!
Eat the good carbs
Stay away from processed foods
Get protein in your body when you wake up
...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
