AB Work & muscle map!
AB Work & muscle map!
Leg raises
Cross crunches
crunches
heel touches
The Ultimate Press-Up Workout System
The strength builder !
The Ultimate Press-Up Workout System!
TricepsDeltoids
(middle) Deltoids
Pectorials
Abdominal/flexor
Repeat with pics above for maximal effect!
Tone it up girl lean Legs Pyramid
Tone it up girl lean Legs Pyramid!
9 rules for yourself leading to health
Biceps: Hand Variations
Biceps: Hand Variations!
You can see on the pic. above how you Hand position:
Standart
Reverse
Thumb offset
Hammer
Pinky Offset
SIXPACK WORKOUT
SIXPACK WORKOUT!
Ab Crunch
Handing Leg Raise
Knee Raise
Inline Sit Up
Roman Chair Sit UP
ABS killer exercise
ABS killer exercise!
30 knee crunches
20 leg raises
30 flutter kicks
ABS Attack
ABS Attack
20 crunch kicks
20 flutter kicks
20 scissors
20 leg raises
20 raise
20 second hold
Seve this pics. and repeat exercise !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
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