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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Core Exercises

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Core Exercises! Abdominal Crunch Bridge Segmental Rotation Plank Plank Variations Side Plank Save this pics above and repeat!

Exercise for home!

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Exercise for home! Bicycle crunch 20 times Plank 30 second Montain climbers 40 times Raised knee crunches 30 times Russian twists 20 times Jeck-knife sit-ups

Yoga sequence

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Yoga sequence! Good morning yoga sequence & Good night yoga sequence on pic above !

Daily workout

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Daily workout! Repeat in the morning, At Midday, In the evening !

Exercise for home

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Exercise for home! Complete 3 sets | Rest for 2 minutes between sets!

loose up to 1.2 pounds DAILY

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What are the benefits of our program?💥 🌟 Loose up to 1.2 pounds DAILY 🌟 Enjoy Higher Energy Levels... 🌟 Control your blood sugar... 🌟 It's a drug-free solution... 🌟 You only...

Extreme fat burning workout

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Morning babes! Here's a little help 😚... Would you like a program or guide for losing weight? We have it!

Toned legs workout

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Toned legs workout! How is it going your weekend babes?👀 here's a little help for you 💪🍑 tag a friend who wants toned legs!🍂...

Breast firming workout

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Night tip for my beautiful followers! tag a friend who should see this!  

Best Thigh Slimming Exercises

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Best thigh slimming exercises 💪💪💪 have a good night babes.. 🌟

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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