Core Exercises
Core Exercises!
Abdominal Crunch
Bridge
Segmental Rotation
Plank
Plank Variations
Side Plank
Save this pics above and repeat!
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
Yoga sequence
Yoga sequence!
Good morning yoga sequence & Good night yoga sequence on pic above !
Exercise for home
Exercise for home!
Complete 3 sets | Rest for 2 minutes between sets!
loose up to 1.2 pounds DAILY
What are the benefits of our program?💥
🌟 Loose up to 1.2 pounds DAILY
🌟 Enjoy Higher Energy Levels...
🌟 Control your blood sugar...
🌟 It's a drug-free solution...
🌟 You only...
Extreme fat burning workout
Morning babes! Here's a little help 😚...
Would you like a program or guide for losing weight? We have it!
Toned legs workout
Toned legs workout!
How is it going your weekend babes?👀 here's a little help for you 💪🍑 tag a friend who wants toned legs!🍂...
Breast firming workout
Night tip for my beautiful followers! tag a friend who should see this!
Best Thigh Slimming Exercises
Best thigh slimming exercises 💪💪💪 have a good night babes.. 🌟