🔥How to Different Grip Lat Pull-Down
🚨 How to Different Grip Lat Pull-Down
✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats...
🔥CHEST DAY EXERCISE
🚨 CHEST DAY EXERCISE
✅ Chest - Flat Dumbbell CHEST Press
Take position, sitting at the front end of a flat bench with your feet...
How to Squat: The Definitive Guide
How to Squat Exercises
In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the...
🔥6 Pack Abs | 👇Tips & Guide
🚨 6 Pack Abs Guide
✅ If you really want to get your strongest, firmest abs you want to choose exercises that target all the...
🔥HOW TO WORK PULL UPS
🚨 HOW TO WORK PULL UPS
✅ The Proper Pull-up (Regular Grip)
✅ Grab the pull-up bar with your hands placed about shoulder width apart and...
🔥HOW TO BENCH TIPS: CREATING FULL BODY TENSION
🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION
✅ How much d’ya bench?
✅ Well, if you want to bench heavy weight, you better...
🔥Bulgarian Split Squat | Guide
🚨 How to Do a Bulgarian Split Squat
✅Also Known As: Split squat
✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors
✅Equipment Needed: Bench or...
🔥SHOULDER SHOCK GUIDE
🚨SHOULDER SHOCK GUIDE
✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to...
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
🔥HOW TO OHP GRIP 👇| GUIDE
🚨 HOW TO OHP GRIP
✅ Like many of you guessed right, just like in the bench press, even on the OHP the bulldog grip...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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