🔥HOW TO WIDER GRIP & WIDER LATS? NOT REALLY
🚨 WIDER GRIP = WIDER LATS? NOT REALLY!
✅ I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop...
🔥STRICT BARBELL OVERHEAD PRESS: GRIP WIDTH
🚨 STRICT BARBELL OVERHEAD PRESS: GRIP WIDTH
✅ When it comes to proper OHP grip width, it's very important to make sure your grip isn't...
🔥ARM ANGLE IN THE BENCH PRESS
🚨 ARM ANGLE IN THE BENCH PRESS
✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has...
🔥HOW TO PENDLAY ROW TUTORIAL
🚨 PENDLAY ROW TUTORIAL
✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this...
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
🔥HOW TO BREATHING WHEN BENCH PRESSING
🚨BREATHING WHEN BENCH PRESSING
✅ Bench Press Breathing & proper set up.
This is CRUCIAL when you bench, since it can literally make or...
🚨STEFI’s LOW BACK PAIN DRILLS
🔥 STEFI's LOW BACK PAIN DRILLS
✅ While Low Back Pain can be extremely complex because of all the psychological factors, pain perception & more...
🔥HOW TO WORKOUT ON UPPER & LOWER CHEST
🚨 HOW TO WORKOUT ON UPPER & LOWER CHEST
✅ What man doesn’t want a big, strong chest? We all know how to train chest,...
🔥HOW TO DB SIDE LATERAL RAISES
🚨DUMBBELL SIDE LATERAL RAISES
✅ Here's a Side Lateral Raise tutorial cue that can potentially help you perform the exercise better.
✅ Most people try to...
🚨LOW CABLE CHEST FLYES
🔥 LOW CABLE CHEST FLYES👇
✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested.
✅ This...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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