🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
⠀
🚨 Try this 45-min full body workout 👇⠀
⠀
🔥 Compound...
🔥5 Best Ab Exercises | Video & Guide
🔥5 Best Abdominal Exercises
🔥 Exercise #1 – Plank
Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your...
🔥HOW TO SPOTTING | GUIDE
🚨 HOW TO SPOT PROPERLY
3 Things to Avoid:
❌No Lift Off
❌Distracted / Eyes Not on Bar
❌Too Much Help When Needed
3 Things to Include:
✅Proper Lift Off
✅Eyes on...
🔥OHP: HOW TO UNRACK THE BARBELL
🔥OHP: HOW TO UNRACK THE BARBELL
⭕️ This will start making a difference as you start lifting heavier weight, but it's definitely not a bad thing...
🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST?
👍 Probably one of the biggest questions people wonder when performing the OHP.
👇 "But I see people start at...
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...
🚨3 HIT TOP TRAP EXERCISES
🚨 TOP TRAP EXERCISES
🔥SEATED DUMBBELL SHRUGS
The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...
🔥CORRECTING HIP SHIFTS DURING SQUATS
🔥CORRECTING HIP SHIFTS DURING SQUATS
Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and...
🔥5 Ways to Squat
🔥5 Ways to Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
Dynamic stabilizers: Hamstrings, Gastrocnemius
Important stabilizers (not...
🔥HOT 3 EXERCISES BIGGER SHOULDERS
🔥HOT 3 EXERCISES BIGGER SHOULDERS
✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
