🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇
✅ A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass.
✅ When in reality – nutrition and rest aside – taking a muscle through its contractile range under sufficient tension is how you build muscle optimally.
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🔥 There’s two key considerations you need to think about when selecting exercises.
- Does this combination of exercises stimulate the target muscle though all points of the strength curve?
- Does this combination of exercises work the muscle though its full range of motion?
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🔥 BICEPS EXERCISES
🚨 Bicep exercise botch #1 – Excessively quite a few units!
There have by no means been a determine that claims extra units = higher biceps. It is about high quality or making ready. You’re in a great scenario doing 15 units of worth
bicep exercise practices than doing 30 units of poor form trash. It’s important to deal with every rep of every set, watch your bicep muscle as
you pull the burden up – consider it. Merely recall, a bit measure of worth making ready will assemble higher mucles than plenty of poor
high quality making ready.
🚨 Bicep exercise botch #2 – Overtraining
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Overtraining so extraordinarily regular, significantly in a centered scenario like weight coaching. When unsure for all muscle bunches (not merely biceps): if
the muscular tissues you’re going to put together are nonetheless sore out of your final exercise, do not put together them. Easy as that. As you will see from my subsequent level, resting
is extra very important than making ready.
🔥 BENEFITS OF USING FREE WEIGHTS
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Free weights are exercises performed using primarily dumbbells and barbells – or kettlebells – or any weighted object that you can move freely and works directly against gravity.
Certain cable machines can be considered “free weights” – since the resistance is not set on a fixed path of motion – rather, it can be moved in 3-dimensional space.
🔥 FUNCTIONAL MOVEMENTS
Free weight movements such as barbell squats, barbell deadlifts, overhead dumbbell press, and pull ups are considered “functional” because the movement of the exercise mimics natural movements your body makes in everyday life.
🚨 GREATER RANGE OF MOTION
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Some people really like the freedom of movement that only free weights allow, and in some cases, free weight exercises provide a greater range of motion.
Flat dumbbell press, single arm dumbbell row, and Arnold presses are good examples of exercises where free weights work better than most machines in this regard.
They provide a fuller range of motion, and because the hands come closer together on the concentric, there’s a better contraction at the top of the movement.
