🔥 BREATHING TECHNIQUE FOR A 6-PACK
✅ The biggest mistake people make when they work abs is that they don’t think about breathing.
✅ Most people perform ab exercises when there’s a lot of air in their stomach still, preventing their abs from contracting properly since the air acts as a cushion. This is why people don’t see any difference in their abs even if they work abs every day.
✅ Breathe in when you are at the start of the movement (whether it is crunches, sit-ups, leg raises, etc.) and slowly breathe out as you contract your abs. This will release the oxygen in your stomach, allowing you to contract your abs all the way!