🔥HOW TO CABLE CHEST FLYES

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🚨 CABLE CHEST FLYES

✅ Probably of the best accessory exercises to add some volume to your chest focused compound lifts. Just like any other chest movement, it’ll be extremely important for you to keep your scapulas depressed and adducted (pulled down and back) in order to properly execute, and get the most, out of this exercise. ⁣

CABLE CHEST FLYES
CABLE CHEST FLYES

✅ As you set up for the exercise, you want to grab both cables and stay in the middle, with a slight torso forward lean, one foot step forward for a stable & solid set up, and both arms slightly bent to your sides in order to prevent stress at the biceps tendon.
✅ Extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest. Breathe in through your diaphragm as you perform this portion of the movement and keep in mind that throughout the movement, the arms and torso should remain stationary, allowing the movement only to occur at the shoulder joint.

HOW TO CABLE CHEST FLYES
HOW TO CABLE CHEST FLYES

 

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