🔥 How to Chest Press Distance
🚨 Chest Press Distance: before I get a lot of hate comments about muscles having certain insertions and origins and you can’t focus on a specific area of a muscle, well this is when you are partially incorrect since if you change up the exercises and angles you can always change the range of motion and therefore focus on a particular area of the muscle.
✅ For instance, here in the top you reduce the outward stretch of the pec and only focus on that inner chest squeeze during the range of motion and that’s why I suggest doing this more if you want to work on your inner chest.
✅ However, on the bottom since your arms and hands are wider apart, you naturally get more of a stretch of your pec and therefore targets the outer part of your chest more.
🚨 Chest How to: ✅ One of the most fundamental and important exercises is the bench press since it’s a great compound movement to start off your workout! If you have a hard time engaging your chest, then should try bending the bar and you will notice immediately that your chest will become more involved Lower the bar until it touches your chest and then push it back up.