How to Get Bigger Chest 

Alternating Dumbbell Press

Target Muscles: Mid Chest, Front Delts, Triceps

3 Things to Avoid:
Elbows Too Wide- This is a topic of debate, but having elbows completely straight out will create more strain on your front delts. This is not the ideal position for a heavy compound exercise.
Feet Unstable- Not keeping feet grounded will limit balance and core / leg engagement resulting in less powerful reps.
Fast, Uncontrolled Reps- Without a full squeeze up top and a controlled negative, you are not activating the same amount of muscle fibers and will not build the same quality of muscle.

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3 Things to Include:
Elbows Neutral- Keeping elbows slightly tucked will keep the strain off of your front delts and help prevent injury.
Feet Planted- Having a solid base generates the most power.
Slow, Controlled Reps- Increasing time under tension will result in more muscle fibers being activated and an overall better workout.

Decline Flyes Proper Form

Bad Form
Elbows Too Close To Sides
Fast Reps.
Resting Dumbbells Up Top

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Good Form
Bring Dumbbells Wide
Slow, Controlled Reps
Chest Stays Engaged Up Top

Medicine Ball Push-Ups Until Failure & Standing Cable Machine Flyes

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• Do pushups from the medical ball, it will work your chest muscles and you will strengthen your balance.
• Combine exercises on the chest along with Cable Machine Flyes, it will fill your chest with blood and give maximum weight gain!Perform 15-20 Chest Flyes
  Repeat This For 3-5 Total Rounds