🔥 HOW TO GET STRONGER👇

💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you’re not getting stronger, you’re probably not building muscle.⠀

[wp_ad_camp_4]

✅ Now on the contrary to popular belief, lifting more weight is NOT the only way to get stronger.⠀
⠀⠀
There are multiple ways to apply PO, and these are the main 4.⠀
⠀⠀
🚨 Now I think these are pretty much self-explanatory so they don’t need an explanation in this caption.⠀⠀

[wp_ad_camp_5]
⠀⠀
✅ However, I just need to make something clear. The stronger you get (which is a training thing, not a nutrition thing), the more muscle you’ll have. It’s not the other way around. Naturally the more muscle you have, the more you’re able to lift.⠀⠀
⠀⠀
✅ Now strength isn’t just about the amount of muscle you have. It’s also about how much of that muscle you can recruit to lift weights for you, and that’s on your nervous system. The better you get at an exercise, the stronger you’ll naturally get at it without necessarily having more muscle. That’s a neurological adaptation.⠀

[wp_ad_camp_3]⠀
⠀
✅ Bottom line, strength is a SKILL to be aquired. Get better at the exercise, increase weight and reps in the short term, and increase volume (sets) in the long term. That’s how you get stronger AND build muscle.⠀