Sunday, January 20, 2019
Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and internal muscles. Every athlete knows that during exercises it is necessary to perform exercises for the biceps of the inside. It is when it increases...

HOW TO ARM DESTRUCTION | Guide

💪 ARM DESTRUCTION 🔥 Training of the biceps As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions: when the shoulder is in line with the body and when the shoulder is bent backward relative to the body. Let me explain why: the...
FULL "UPPER" WORKOUT Exercise the upper part of our body, use the following scheme. MONDAY – UPPER TUESDAY – LOWER WEDNESDAY – REST THURSDAY – UPPER FRIDAY – LOWER SATURDAY/SUNDAY – REST In any bench press, traditionally, the entire press of muscle groups works. It: BREAST MUSCLE (target group) TRICEPS (hand...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...
🚨Tricep Kickbacks Proper Form🚨 3 Things to Avoid: ❌Neck Hyperextended- Many people keep their head up and eyes forward on this exercise either out of habit or to look at their form in the mirror. Having your head head back and neck bent will place more pressure and strain on your...
🚨Zottman Curls Proper Form 🚨 🎯Target Muscles: Biceps, Forearms Curls of Zottmann - is an exercise with dumbbells for biceps and forearms, invented in the XIX century by strongman from Philadelphia George Sottman. For this reason, it is often ranked as a rarity and is not used very often. And in...
🚨Overhead Rope Tricep Extensions Proper Form The triceps - is the biggest muscle of our hands. It takes about 75% of the volume, so if you want big hands, then you need to treat the triceps properly and pump it at least 2 times a week, one of these exercises...
🚨TRICEPS DIPS 👎WRONG VS 👍RIGHT Technique of push-ups on uneven bars (TRICEPS DIPS) As we noted above push-ups on the uneven bars have the reputation of a traumatic exercise. This is true, but for the sake of justice it is necessary to indicate that the injuries in this exercise are from the...

🔥BUILD BIGGER BICEPS & TRICEPS

  🔥BUILD BIGGER BICEPS & TRICEPS 💥 Neutral Grip Curl Across Body. ✅ Flex Bicep Hard Up Top. ✅ Perform 4 sets: 10-12 reps. Alternation  Change the number of repetitions in the set every week. For example, do 5-7 repetitions for the first week, and for the second week, train your biceps muscles in the range of...
💥 Upper/Lower Workout 💥 Consider one version of the exercise on the Upper of the body and the Lower of the body - UPPER Workout ⠀⠀ 1️⃣ Incline barbell press - 3 x 8-10 ⠀⠀⠀⠀ 2️⃣ Barbell Deadlifts - 1 x 6-8, 2 x 10 ⠀⠀⠀⠀ 3️⃣ Standing dumbbell shoulder Press - 3 x 10-12 ⠀⠀⠀⠀ 4️⃣ Wide grip lat pulldowns...

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