Thursday, June 20, 2019

🔥TOP HOT BICEPS EXECUTING

TOP HOT BICEPS 🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT ✳️Muscle: biceps ✳️Type : isolation ✳️Sets : 4 ✳️steps : 12 ✳️Rest: 90 sec ❌Wrong: 1. Wrong elbow position; 2. Leaning back; 3. Half range of motion. ✅RIGHT: 1. Correct elbow position; 2. Full range of motion; 3. no swinging. 🚨SPIDER CURLS ❌WRONG VS ✅RIGHT ✳️Muscle: Biceps ✳️Type : isolation ✳️Sets : 4 ✳️Reps : 8-12 ✳️Rest: 60 sec ❌Swinging ❌Elbows moving back...
🔥 Seated Incline Biceps Curl👇 ✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ By having your shoulder in...

🚨HOW TO BICEPS BLAST GUIDE👇

🔥 HOW TO BICEPS BLAST  🚨 The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. ✅ The short...
⚠️ TOP BICEP EXERCISES 💥 When lifting the biceps with a barbell or dumbbells, avoid jerking and the use of inertia. If the last repetitions are too hard, reduce weight or shorten the approach. The right technique is crucial. Do not swing or tear your elbows from the hull. ✅ Reverse Preacher Curl Optimum...
Reverse Grip Tricep Pushdown Technique of execution Reverse Grip Tricep Pushdown Standing at the upper block, adjust the weight, appropriate for your level of preparation, and attach the most suitable handle (straight bar). Then, grasp the handle with the palms facing the top at a distance that is equal to the...
🚨 HOW TO GET BIGGER BICEPS & TRICEPS ✅ When it comes to building big arms, for most people – it’s just all about the biceps. Well, they don’t realize, the biceps are a smaller muscle group compared to the triceps. This is why building big triceps is one of the little-known “secrets”...
🚨Zottman Curls Proper Form 🚨 🎯Target Muscles: Biceps, Forearms Curls of Zottmann - is an exercise with dumbbells for biceps and forearms, invented in the XIX century by strongman from Philadelphia George Sottman. For this reason, it is often ranked as a rarity and is not used very often. And in...
🔥 How to Bench Tricep Dips 🚨 What are Bench Dips (Tricep Dips) ✅ Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. As the name suggests, you just need a bench or chair to perform the exercise...
Tricep Dips. The best exercise for the triceps? Benefits TRICEP DIPS  The dips between the two supports (Tricep Dips) are not in vain considered the best exercises for the triceps, it is confirmed not only by scientific research, but also by their of advantages. In particular, the latter include: This exercise is...
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE ✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 💥 The way you can specifically train the brachialis is to put your biceps in a...

MOST POPULAR

HOT NEWS