Tuesday, August 20, 2019
🚨 TARGET YOUR BICEPS FOR GROW👇 🔥 Bigger Arms in 4 (Unconventional) Moves ✅ If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a phenomenon otherwise known as hitting...
Technique of performing Tate press with dumbbells for triceps Tate press is another exercise aimed at working out the triceps brachium muscle, which can be performed with dumbbells lying on a horizontal bench. It is not as popular and common as, for example, the French press, or, say, a Californian...
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front of the block simulator, before the loads. With one hand, right, hold the horizontal handle for traction from above, grasp the palm to itself (grip...
How to 3 Arm Exercises - Arm Day  Today we will consider Three insulating biceps exercises and consider a brief technique for performing each of the exercises: Seated Single Arm Cable Curl Set the cable to the middle position on the block, so that it is slightly below your eye. Hang...
🚨EZ BAR CURLS 👎WRONG VS 👍RIGHT Technique of execution EZ BAR CURLS Despite the total spread of this exercise, his technique often leaves much to be desired. So let's analyze how to properly perform EZ BAR CURLS. Step # 1. Equip the barbell and take it by the grip on the width of the shoulders,...
🔥TUTORIAL BICEPS WORKOUT ✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of these muscles. ✅ The biceps, as the name suggests has 2 heads. There is a long head on the outside part of the arm and a short...
🔥 TUTORIAL GAIN MASS IN TRICEPS👇 ✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked with all pressing exercises, but the long head which gives the tricep the horseshoe look, requires specific training -Here are tricep exercises that train all...
🎯 3 WAYS YOUR MUSCLES GROW BIG "Just lift heavy," the powerlifters will tell you. "Go for the pump," the bodybuilders will say. "Do something different," the CrossFitters will advise. Often getting the best results in the gym is a combination of all 3. 🔥 We need to focus on 3 mechanisms in...

💪TOP 3 TRICEPS EXERCISES

🔥TOP 3 TRICEPS EXERCISES 🔥TRICEPS EXTENSION 3 Things to Avoid: ❌ Hands Stay Together ❌ Bending knees for momentum ❌ Not a full extension 3 Things to Include: ✅ Hands Apart Up Top ✅ Body Stable ✅ Full Tricep Extension 🔥Bar Pushdown The bar pushdown is similar to the rope pushdown but slightly less effective at about 67%. This exercise is usually...

MOST POPULAR

HOT VIDEO WORKOUT