Saturday, December 7, 2019
OVERHEAD TRICEP PRESS Technique of execution OVERHEAD TRICEP PRESS Set the desired handle on the top block, select an adequate weight on the block. Descend on your knees with your back to the simulator and grab the handle, put your elbows on the bench. Position of the body in the slope,...
Error in the recruitment of muscle mass biceps number 1 | Biceps Workout with Back I trained for a long time using the most common and very practical three-time split: Monday: Chest, Shoulders, Triceps Wednesday: Back, biceps Saturday: Legs It is still popular and logical in its own way. On one...
🚨Complex Biceps Training ✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed with exactly 21 repetitions divided into three segments of 7 reps. ✅The first 7 reps are done in a way, so that the forearms only come...
🔥HOW TO BICEPS SPLIT WORKOUT ❌ DUMMBELL CONCENTRATION CURL ❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 HOW TO GUIDE:  Sit on a flat bench with your legs spread, knees bent and your feet flat on the floor with a dumbbell between your feet. Use either arm to pick the dumbbell up and hold it...
The correct technique of lifting the bar to the biceps, the options for grasping and the typical mistakes! Raise bar to the biceps standing is the main exercise for developing the strength and volume of the hand flexors. On the effectiveness in terms of working hands, it can be compared...
🚨 TRICEPS WORKOUT GUIDE👇 ✅ Do you want to learn how to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...
🚨TRICEPS DIPS 👎WRONG VS 👍RIGHT Technique of push-ups on uneven bars (TRICEPS DIPS) As we noted above push-ups on the uneven bars have the reputation of a traumatic exercise. This is true, but for the sake of justice it is necessary to indicate that the injuries in this exercise are from the...
🔥Performing the Close Grip Bench Press 👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the...
🔥 D-GRIP Tricep Pushdown Crossover is a universal simulator - on which it is possible to train different muscle groups. Most often it pumps the triceps. The triceps in the crossover can be brought into shape in several ways, the most common exercises are hand unbend Extension of the arms to...

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