🚨 HOW TO OHP GRIP

✅ Like many of you guessed right, just like in the bench press, even on the OHP the bulldog grip has its place. ⁣

✅ The Bulldog grip is called like this because of the slight internal rotation if the hands, which resamble the paws of a bulldog. ⁣⁣

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🚨 The reason behind this is to allow the barbell to sit directly over the wrist joint, therefore eliminating the moment arm (MA) from wrist-to-barbell which can be seen on a normal grip. ⁣⁣
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This allows a much more stable and efficient force transfer from the elbows up, which can result in a stronger OHP. ⁣⁣
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It might feel awkward at first, but as you continue training it, it gets better and better. ⁣⁣

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✅ HOW do you grip your OHP? Give the Bulldog grip a go if you’re looking to maximize force output on this lift! ⁣⁣