PREACHER CURL WITH BANDS

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Technique of execution PREACHER CURL WITH BANDS

Exercise does not belong to the category of technically complex, nevertheless, it does not prevent those engaged in making mistakes in it. Therefore, let’s analyze the step-by-step execution technique, which looks like this.

Step # 0.

Go to the Scott bench and set the desired / comfortable height of the backrest for the placement of hands. Equip weight on the EZ-bar and grab on the width shoulder bar grip on the notches. Watch the palms of your hands – they should be facing forward and slightly inclined inwards. Slightly bending your hands, arrange them (along the entire length) each parallel to the other on the bench. Put your feet on the floor, keep your back straight. This is your starting position.

Step # 1.

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On inspiration slowly lower the bar, unbending the arm in the elbow joint and completely stretching the bicep. Using only the force of the biceps, raise the bar until they are completely the contractions biceps, and the EZ- bar turn up on the height of the shoulders. Exhale on the effort biceps. At the end point of the amplitude, make a peak contraction, keeping the voltage 1-2 seconds. Repeat the specified sequence a predetermined number of times.

Perform 3-4 sets of 10-12 repetitions, rest about 60 seconds