🚨HOW TO SIX PACK ABS聽

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🔥聽HOW TO SIX PACK ABS聽

Six Pack Crunch
Six Pack Crunch

✅聽Nothing says fit like a washboard stomach. But scoring high-definition abs isn’t as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best abs workout to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your core does more than flex on a daily basis鈥攊t stabilizes and rotates, too.

✅聽Refresh your abs workout with these moves. They’ll challenge your core from all angles, making you stronger in everything you do and giving you a body you’ll be proud to show off shirtless.

Six Pack Workout
Six Pack Workout

✅聽Probably the king of Abs workouts and one of the most effective abs exercises! If there was any one abs workout routine that鈥檚 perfectly designed to work your abdominal muscle groups, it would be the bicycle crunch.

🚨聽HOW TO BICYCLE CRUNCH:

  • Lie on your back flat with your shoulders against the ground and your feet flat on the ground with knees folded.
  • Clasp both hands behind your head, both elbows pointing forward towards your feet, and raise your right elbow to touch your left knee, your right leg should be fully extended and above the ground.
  • Repeat the same procedure on the alternate side to complete one rep of the exercise routine.
  • To make this abs exercise effective, hold your pose for at least two seconds at the point where each elbow meets the alternate knee for a more intense abdominal burn.
BICYCLE CRUNCH
✅聽BICYCLE CRUNCH

🚨聽The Vertical Leg Crunch

✅聽Similar to crunches, this exercise targets the rectus abdominis and obliques. It is different from the regular crunches because the legs are involved. Equipment needed is an exercise mat. Starting position is to lie with back on the mat, extending legs straight upwards with knees crossed. Place hands underneath the head for support. Contract the abs lift the shoulder blades off the mat. Keep legs in the fixed starting position and lower back down. This adds intensity to the exercise, working the muscles more. This can be done in 1 to 3 sets of 12 to 16 repetit.

Six Pack Abs: 4 Weeks
Six Pack Abs: 4 Weeks

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