3EASY SQUAT MOBILITY EXERCISES [squat warm up] REMASTERED

 The squat requires an adequate amount of ankle, hip and thoracic spine mobility.

 Mobilizing all three of these joints will help you achieve a greater depth along with minimizing the chances of any compensation. It can also make your squat more efficient and less prone to injury and promote longevity in the sport of powerlifting/weightlifting.

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Dynamic Squat & Pull:
Squat as low as you can and grab onto the toes of your feet
Lift your hips up towards the ceiling
Pull yourself back down and lift the chest towards the ceiling

Squat & Thoracic Reach:
Squat as low as you can and place one hand on the ground
Wedge the same side elbow into the knee
Reach the opposing arm towards the ceiling and follow with your eyes

Squat + Wall Slides:
Sit as low as you can against a wall
Place the back of your arms on the wall and bent to 90 degrees
Press the arms up along the wall until the elbows are fully extended

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Incorporate these mobility exercises prior to your squat day to help improve your overall mobility!