🔥 MY TOP 3 Back Stretches Part2

In working with heavy sportsbodybuilding, weightlifting, powerlifting, and of course crossfit, a significant role is played by the state of muscles before starting work. Even novice athletes know that before training they need to warm up. But it is equally important to take care of their elasticity, stretching the back is especially important. Only having carried out a basic complex with warming up, warm-up approaches and stretch marks can really get down to working with projectiles.

👉🏻 Exercise 4: Lower back and lat stretch.

Lower back and lat stretch
Lower back and lat stretch

✅ Reach hands forward and push butt towards feet.
✅ Hold for 30-60 seconds.

👉🏻 Exercise 5: Side twist.

Side twist
Side twist

✅ Cross one leg over and drive elbow into knee.
✅ Hold for 30-60 seconds.

👉🏻 Exercise 6: Side/ Lat stretch.

Side/ Lat stretch.
Side/ Lat stretch

✅ Use opposite hand to force a better stretch.
✅ Hold for 30-60 seconds.

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