🔥 SEATED ROW SUPERSET 

Complete 8-10 reps using the wide handles, then switch your grip to narrow for another 8-10 Reps. If you don’t have this bar then you could use a straight bar and start with wide grip and then switch to a V-bar.

💪 During the exercise work:

• The widest muscles – they account for the main load.
• Biceps – help to pull the weight, bending your elbows.
• The extensor muscles of the spine. They are responsible for straightening the back.

Additionally, trapezius muscles, large round, rhomboid, and rear deltas are included. If you do the exercise incorrectly, your biceps or lower back will work, and the broadest will be used last. Therefore, pay special attention to technology.