🔥 Shoulder Day
Shoulder training program
It is better to leave the shoulder muscles working out for the second half of the workout in the gym – the strength exercises of the first part of the training will prepare the shoulder joint for the upcoming loads. The shoulder training itself should consist of a standing barbell bench press and 2-3 isolating exercises (for example, cravings to the chin and dumbbell dilutions to the sides).
Vertical dumbbell presses or barbells on the shoulders are performed in 3-4 sets of 7-10 repetitions each with a mandatory preliminary warm-up of the joints and proper rest between sets. Each isolating exercise is performed in 2-3 approaches and 10-15 repetitions with an average working weight. Training of shoulders is allowed to be carried out no more than 2 times a week.