SINGLE ARM SHOULDER PRESS

Primary Muscle: Shoulders
Secondary Muscle: Triceps

Technique of the exercise SINGLE ARM SHOULDER PRESS

• To do the exercise, you will need a hamer simulator for presses, put a bench next to the simulator, sit down, lean on the simulator handle with one hand, the angle between your arms in the initial position is 90 degrees
• Start squeezing the handle of the simulator, focusing on your deltas, at the highest point, lock for 1 sec. start lowering the weight to the starting position
• Perform the required number of repetitions.

Sets: 4
Reps: 8-10
Rest: 1.5min