Tag: arm exercise
3 Tips for Big Triceps Exercises | Guide
Training Rules
In order to increase muscle tone in the triceps, perform a variety of effective exercises. First of all, it is important to choose...
HOW TO REVERSE FOREARM CURL
🚨REVERSE FOREARM CURL
Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...
HOW TO SPIDER CURLS | ❌WRONG & ✅RIGHT
HOW TO SPIDER CURLS
Main muscle: Biceps
Type of exercise: Power
Equipment: Barbell
Mechanical action: Isolated
Technique for SPIDER CURLS
First, take a bench, with...
How to Seated Bicep Curls | Videos & Guides
Seated Bicep Curls what is it and how to do it
The ascent to the biceps sitting is a real classic of the genre. There...
Biceps Exercises | Video Training
Pumping Huge Arms
Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
