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HOW TO SPIDER CURLS | ❌WRONG & ✅RIGHT

HOW TO SPIDER CURLS Main muscle: Biceps Type of exercise: Power Equipment: Barbell Mechanical action: Isolated Technique for SPIDER CURLS First, take a bench, with...

How to Seated Bicep Curls | Videos & Guides

Seated Bicep Curls what is it and how to do it The ascent to the biceps sitting is a real classic of the genre. There...

Biceps Exercises | Video Training

Pumping Huge Arms Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL...

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funny picture of the sexes

funny picture of the sexes

weght loss before and after

weght loss before and after

Best Exersice!

Best Exersice!

Still a work in progress

Still a work in progress

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